It’s amazing how subtle yet powerful meditation is.

To me it’s become foundational to my wellbeing and transformation.

I prefer, because it’s all that I really know, to use guided meditations on Insight Timer.

The free version is great and was so beneficial, however, recently I’ve subscribed and now have access to the courses, which I feel take me to another level.

I now meditate several times a day and find it enjoyable and indispensable to the stillness and inspiration I now experience.

Thanks for sharing