Very interesting and informative article that really helped to expand my awareness!

I have ecstatic experiences quite frequently and very often when I’m out in nature and really in the moment.

Seem to have them in moments of deep gratitude and when I’m engaged in something inspiring.

Don’t seek them out, however, I do welcome them when they happen and appreciate them.

Also don’t attach any special meaning to them and really perceive them just as an enjoyable and fleeting moment.

Thanks for sharing this