How Guided Meditation Helps Me

3 min readJan 21, 2022

There seem to be so many different methods of meditation and countless experiences and opinions.

I’ve kept it simple and found what works for me at this time, so that’s all I plan to share in this brief article.

I’d heard about meditation long before trying it and had this preconceived notion that I had to sit still and not think about anything. I wasn’t able to do this on my own and…


Curating the garden of my being 🌈 Reading and writing are part of that process to me.