Great article! I too have been challenged with letting go numerous times in life. I like that quote “trauma is not our fault but healing is our responsibility”.

I agree, acceptance is key. I do expect certain things in a relationship (eg. honesty/commitment) and when those basic expectations aren’t met I’ve found it necessary to end it. That’s been tough to do, however, necessary for me to be able to fulfil my responsibilities as a parent. I’ve then found it difficult to let go of blame, resentment, and anger.

I like what you said about accept and create, instead of expecting someone to behave different. I’m co-creating a new life for my son and myself now, being grateful for this moment, and looking toward the future.