Great article!

I’ve was effected by IBD several years ago and it was super concerning. Going to my family doctor really didn’t help other than reveal what doesn’t work – our western lifestyle.

I now take a holistic approach to wellness, which has stopped the painful outbreaks.

In the area where I live we have access to healthy/good food choices, amazing outdoor spaces for exercise, and a vibrant community.

I’ve shed >10kg over the last year and am now at my ideal weight and body mass.

So grateful to have gained insights from so many diverse yet unified knowledgable sources (like this article) and gotten great results.

At one time I was feeling quite hopeless and even scared of my lack of wellbeing.

To me, it’s been so worth the effort to make the necessary changes.

Thanks for sharing this insightful compilation.